Spinal Flow with Nashana

I have had over 10 years of neck pain and 8 years of back pain. Suffered from migraines since a teenager… I am now 51! I have been on medication for about 6 years for my neck pain (as I could no longer manage), maintained a 5 weekly massage and chiropractic regime to ease the pain.

Since I have been seeing Nashana, I have stopped the neck pain meds, have fewer massage and chiropractic appointments and have a more beneficial sleep pattern.

Through the Spinal Flow technique and Nashana’s gentle and nurturing touch, I have been amazed at the healing ability that exists within the body.

During my flow sessions, I am focused on the healing I receive, listening to what my body is telling me and showing me how to relieve the stress and tension stored.

Spinal Flow makes me feel positive, lighter, happier… and more importantly: pain free.

I am so grateful to have Nashana as a part of my wellness routine/ regime and highly recommend her calm, gentle, genuine nature to help you free yourself from what is holding you back from succeeding in enjoying an active, healthy fulfilled life.

Oh, and without expecting it, the Spinal Flow has helped me work through some trauma, releasing pent-up emotional blocks which I now realise may have emotionally contributed to my pain issues.

I first started seeing Nashana for spinal flow when I was feeling hopeless both physically and emotionally. I have been suffering from both chronic illness and depression from a young age. My main priority was to work on my emotional and mental health.

I had minimal expectations; I didn’t think things could get worse and it was worth a try.

Over my time of seeing Nashana for flow for a year I have come into alignment, slowly and steadily. I realised I had forgotten to take my antidepressant for a few weeks and I was fine. I’ve been off them for a few months and my mental health is still stable. I can take challenges on as they arise and my coping mechanisms are healthy.

I highly recommend flow with Nashana. She is a kind, gentle woman who holds space for you. You don’t need to be anything more than what you are. You can get on the table and just be whoever you need to be in that moment. I will forever appreciate and be thankful that Nashana came into my life to help me find my inner peace.

My anxiety and nervous tension, I hold in my body always feels lower after each session.

I always come away with an increased awareness of how my emotions effect my physical body.

Nashana’s intuition on the areas of my body that need attention, is always extremely accurate.

The environment provided a safe space to be able to feel calm and relaxed.

After 3 sessions I felt the emotional awareness and connectedness I was hoping to find is slowly coming along.

I felt calm and relaxed afterward & realised the level of how deeply disconnected our brains/minds are from our bodies.

It is amazing how much Nashana can tell just by examination of my posture.

Nashana helps me relax and ‘zen’ out.

I feel lighter and more nimble every time I jump off the table.

Nashana is fantastic, she has such a warm, gentle and comforting energy.

Nashana was originally recommended to me by my therapist.

I had no idea what Spinal Flow is about and what to expect.

Nashana straight away made me feel at ease as she thoroughly explained what to expect during and after the sessions.

Nashana's knowledge and skills are definitely outstanding.

The way she works through your spine is just so magical and healing.

I definitely noticed that my emotional blockages and my mood started clearing and improving within the first couple of sessions.

What I love the most is how calm and relaxed I feel after every session.

I ended up recommending Nashana to my partner and all of my friends who I believe would benefit from this technique.

Thank you Nashana for all of your help!